Instead of lashing out during a negative experience, either by words or deeds. Try giving love a shot instead. It doesn't cost you anything, yet it can bestow on you some needed contentment.
We are all on this very small planet as guests. This planet's orbit is called the goldilocks zone where abundant life could develop throughout it's environs. This capsule we are on is called Earth. This is your home for now. Treat it with care. Be thankful for this place is indeed rare.
E for Eden. ( paradise )
A. For adventure.... for those who dream
R. For race the human race and differing
Ethnicities throughout the world
T. For teachable moments during our time on Earth
H. For hearing or listening which can make our life so much smoother
The number one thing you should do, is to always listen to your heart.
Love can heal any situation. Just give it away and watch the results as they manifest. The only thing that can heal divisiveness is love. When they come at you with hate, you return love promptly. The love sent will do it's work. Simple, easy peasy. Done deal. It's like an ingredient sprinkle it everywhere you can. The healing can start today. Have a problem with someone in the family, start to try it on them. It's more about how it makes you feel when you give love to any and all situations. When you see it's effects, you will want to do this every day. Your life will start to change over night.