7/30/2021 Park IT

 

    Taking my wife into town for a procedure.  I ask spirit for a parking space.  In my head go to the first parking deck. Drop her off and start to look to Park. Well last week it was the 3rd parking deck that gave me a spot. So I tried that one because last week deck 1 had no spots.  So I get to the 3 rd deck, a sign there says it's  filled.  Great head to deck 1.  Once in there the right lane has 2 cars in front if barrier. I jump to left lane get ticket and I'm  ahead of car 2 now.  I see cars with back up lights on hopefully pulling out of the spot. They sit there, I wait 1 min for them then move on because they're  people behind me. I do this twice.  Near the top I find a spot. Thank you spirit. So you see I was told about deck 1 in the beginning. But I let my mind try to handle it based on past experience I had in parking in town. So when I get the guidance go with that first.

7/28/2021. To Bee or Not to Bee

 

    Monday I get back from Wallmart and nothing is amiss.  Fifteen minutes later I hear a buzzing near the 3 casement window that are side by side. They don't work too well.  I grab the fly swatter  expecting flies, I find bees. They're  not doing too good nowadays. I force the 3rd window open and push swatter  flat against glass so that bee can walk on it, then I bring swatter  near open window to get him out.  There were about 25 of them. It took several tries with each one about 15 min.  Half hour later they're back with a vengence. looks like they're  coming from above shelf over stove.  The gloves are now off, it's  out and out war.  Swatting bees left and right.  Had to force open window closed because the bees I initially got out were  trying to reenter the kitchen.  I look toward the bathroom and 6 of them were bouncing off the screen, I run and shut the window, trapping  them between the glass and screen.  The bees I got out before were on the outside of screen communicating with the bees that are on the inside of screen.   Amazing!  Back to kitchen I measure ht of shelf and cut a piece of sheetrock that I wedge alongside  kitchen cabinet  no nails or glue are needed. Worked like a charm.  More than 70 bees bite the dust. Sorry about that.  Desperate times call for desperate measures.

    It does have a meaning though. I think it's  a spiritual one. Don't  know the exact meaning as of now. When a strange occurrence  happens  in your life, write it down with the date and in the future look back and see if you can figure it out.  I wrote before how a woman noticed empty plastic oil cans on the road at times throughout the month. She wondered why.  Then one day she was at gas station and the guy said want your oil checked?  She was going to say no but remembered all those oil bottles, she then said yes.  Turns out she was down 2 quarts.  I don't  remember any gas guy asking me if I wanted my oil checked .  Spirit was Johnny on the spot though.

7/23/2021 Two Kinds of People

 

    Florida.  Tony a gardner notices the other day a car rolling down the road, inside is a driver who is having a medical emergency. Tony recognizes the man a member of his community. Tony tries to stop the car with his hands, didn't  work. Car winds up on a neighbors lawn. The car is locked and Tony can't  get in. The lawn owner runs out and tells Tony to get the car out of his yard and have the guy die somewhere else. Yep  really happened!  Tony knows where the stricken guy's  house is up the street, he runs to it and tells wife to call 911. The rescue people  come and do their job. The stricken guy asks cops to give him Tony's  phone number. The guy tells Tony thankyou, you did save my life.

    Today is dedicated to Tony, may God give him 3 great things  or experiences today July 23 2021.  And to all the future Tony's out there, thank God for you. A true humanitarian and patriot.

7/6/2021 Health Wise

 

    The best thing you can do for your body is to get proper rest 7 to 8 hrs.  The number 2 thing is to drink more water at least a half gal per day. Stay away from drinking well water, alot of nasties in there. Mainly chemicals. I use bottled water. 

    When it comes to food. Try to use less processed foods. There are dyes salts and sugars in them.  Atound 1906 doctors noticed an uptick in colon problems that didn't exist before. Processed foods were introduced about 10 years prior. Buying raw veg and fruits and meat is the healthiest way to go.

    Sugary soda and diet drinks are no good. Artificial sugars just as bad as as sugar. I use stevia instead but not alot. They put sugar in everything even barbecue sauce.  Sugary cereals keep to a minimum.  Fried foods like French fries and anything fried is bad for the body, as years go by it wears on the body in illnesses.  Excess alcohol  is no good either. It puts you in a hole one way or another and takes many years to undo the damage. You can do a u turn at any time and try to right the ship (your body).

    Exercise every day.  Park your car far from the entrance so you can get in some more steps. Work with dumbells for 5 min in the morning. You only need 1 dumbell to get started.  Use a 2 or 3 pound dumbell. Turn your hand palm up and lift the dumbell bend your elbow toward your body, do this 5 or 10 or more times. Switch to the other hand and repeat. Thats 1 set. Set 2 repeat set 1. After a month go up in weight say 5 lbs more. Within 6 mos your arms will be stronger and have more definition. 5 min a day you will see how it benefits you within a month.

    Breathing exercises.  Sit in a chair, look forward breathe in through your nose deep. Hold breath for as long as you can, then slowly blow out your mouth. Do this 20 times per day. You are getting more oxygen into those lungs. Do this in the morning.

    Finally focus on what you want in your life and do 1 thing today to get you closer to your goal. Write it down in your book or journal.