For high blood pressure, I take Lisinoprill and the water pill which is incorporated into 1 pill. I take 2 pills. I use a weekly pill dispenser. If I miss a day I leave it and continue out the week. Sometimes I miss one day a week . So 2 weeks ago I missed 2 days . Not good at all. I looked over the situation and made adjustments. My place at the table was too cluttered. A lot of spice bottles. Put the majority of them back in cabinet. Then cleared a space on the place mat. I can see the round pill carrier clearly. For last 2 weeks no mistakes. Since practicing mindfulness this year, I do see improvements. They are small but meaningful. The more this is practiced the better you will get in all aspects of your daily living. And I'm not there yet. That yet, I intend to acquire. Driving is difficult. Why? It's trying to be mindful on a steady consistent basis. Making a mistake here has dire consequences. Your eyes need to focus in front, rear view mirror and the sides. By practicing mindfulness you become even more aware of how you perceive reality. It's like adjusting a radio station to get it more clear sounding. This is taking responsibility for our own lives. Taking these actions expands on our mind's capabilities. The subtle difference between action and patience. Like, I'd rather be late to the party than not get there.
Also, when we get inner nudges, listen to them. They are there to teach some aspect on our life. Follow through and write down what you learned from that inner nudge.
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