It is real. It is of your own making. You can choose actions here on earth, that will give you that experience. Also, you will judge yourself when you die. If you believe yourself to be unworthy, you will be in Hell as well.
To get out of that so called place, forgive yourself and ask for God's grace. You can do this on both sides of the veil. When you forgive others as well as yourself, you release the shackles that bind you to the lower realms.
When out and about, be kind to others even if they're not nice to you. Try to turn the conversation to a positive tone. Or you can ask DS to intercede for you. And the last resort is to walk away from the situation. Try to stay positive in whatever predicament happens to be in front of you. These actions will pay off for you in making your life better. Sow good seed for your future harvest. And Hell will no longer be of consequence for you.
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