9/8/2023 You Are Nothing Without Me

       A young German gal who was a model then was badgered into having an operation to extend her legs. The doctors gave her an additional 5 and a half inches to her frame. She was 5ft 6 inches tall to begin with. Now she stands almost 6 ft tall. Her boyfriend at the time would harangue her over and over about getting this operation done. He would say you are nothing without me. So she caved and had it done. They clean break your shin and put adjusting rods around the bone. They would extend the rods over time a tiny bit so calcium would form in-between.

      She was happy the way she looked prior. But she succumbed to the emotional abuse. The first thing in life is to develop a strong sense of self. Then protect that self worth. Anyone who badgers you to do something you don't want to do is no good.  Don't walk.....run for your life and stay away. If you feel weak call on divine spirit for its protection. In the moment the words you use are  No more, I had enough. Learn to protect you. It's your life not theirs. Look in mirror and say I am loved, God loves me,  I am worthy. Do it every day.

     This story I read in Smart News.

8/23/23 Maelstrom

       A violent swirling action surrounding a person. When this happens to you, do not move forward into it. The eye of the storm is the center where there is calm. This is where you want to be so you can make a better decision on what to do next. This place divine spirit can guide you. You say to divine spirit, well what's my next move. You may be told in words in your head or you can get a nudge to do something. Also you may hear someone scream out loud a word or two in what to do next. Example make a run for it. Then you start running.

      Long time ago, I was in NYC grand central terminal for first time. I was walking through the cavernous hall of the terminal. Not that many people around. There were solid  doors to my left. I opened one of the doors, 300 feet away was a wall of people 40 feet across walking briskly right toward me. A deer in the headlights, I hesitated, then stepped back into the concourse slamming the door. I quick stepped off to the side next to a back wall. The doors all flew open at once with the hoarde piling out. Hundreds them. It was wall to wall sea of people. But I was safe. Preservation first.

      If your life is about to enter a troubling time. Spend time in the center each day and get clues from divine spirit in how to proceed. Asking other people is not always the best way.  Everybody sees things differently. Divine Spirit sees the best way for you. Listen to it. This center is where you want to make decisions even if there is no maelstrom out there. You have to protect you. If you have a family well the kids come first. Focus on the important things. Health, food and shelter. How to get it and how to keep it for the future. It takes planning. Divine spirit can help you get and keep it. It does take work on your part. Believe in the help that is there. Take 5- 10 minutes when you wake up. Sit in a chair invite divine spirit in and ask a question. Write the question down. At sometime during the near future the answer should appear to you. By doing this every day you will get good with it. Many benefits will come your way.

Take care of the 3 things first. Health, Food & Shelter. Then the other wants you may have. Doing this will make for a more enjoyable journey for your life. It does come with difficult times but they can be surmounted in an easier way. Just remember to always keep asking for the best answer. Don't  let other people dissuade you in your quest to do right by you. Shut them out!

     Enjoy the sunny days but be prepared for the coming storm clouds as well.

8/17/2023 They Come to Take Your Light

 Several years ago they started to get rid of the higher wattage incandescent light bulbs. I was in a store not long after watching the people load up on higher wattage bulbs. Full carts. Complaning about government intrusion. Nevermind the fact that electricty would be saved to the grid. In a couple years were all used to the led bulbs. Yep, change can be hard.

      When I was growing up, my town put floride in it's water. People would say it was a communist plot. Beware if fluoride is in the water. All I know is growing up I never had cavities. Once I moved away got cavities even with using fluoride toothpaste. So much for toothpaste.

      Then it was 2012 the end of the world according to the Mayan calendar. Then 2012 came and went. It's always something.

.      Watch what other people are saying before jumping on the band wagon. It just might keep you out of jail or being dead. Keep and open mind but be on guard. Divine spirit can guide you during these times. By making your bond strong with spirit on a daily basis  you will have a way out. And no one ever,  will be able to take your light. 

8/09/2023 Serpents Can Fly ?

             In Texas, Peggy was out mowing 6 acres in her backyard. She makes a pass under a tree and promptly gets hit by an airborne snake. Yikes!  The serpent is holding on to her and striking her glasses for a total of 4 strikes. She was not bitten by the snake. It damaged her spectacles though. Then a passing hawk joins in on the fun. Seeing lunch he attempts to remove said snake from her body. Unfortunately for her,   her arm is cut up by the hawk's talons. Peggy's  blood is all over her clothes and hair. They didn't say if Mr hawk got his lunch and was able to eat it too.

      Peggy probably had a better chance of winning that 1.5 billion lottery numbers from megamillions. Someone from Florida won it. Peggy got to keep her life and appreciation for what she has. What she went through was some waking dream. She believed in Jesus and she called on him at that time.

      "  My family didn't ever mean less to me. They just mean more to me now than before because it showed me how in the blink of an eye life can change, like I said I feel differently about life now.  I'm just so blessed."

       That's the way to look at that traumatic experience. Gratitude is very important throughout one's life experiences. Being gratefull allows more good stuff to come your way.

8/07/2023. Your Body Will Let You Know

       When I increased my dumbell weight to 33.3 pounds, I found a problem. I would have my elbow on the arm rest of my office chair. Well my arm rest has a stiff foam core encased in a vinyl sheath. And that elbow with the 33.3 lbs put more pressure on it causing the skin to scab. At 20 lbs there was no problem. Time for a fix. I laid a towel on arm rest followed by a folded bath towel on top.  I adjusted it to fit comfortably under elbow. Seems to work so far. I also took an old 12 in athletic sock and cut the toe off of 2 of them. Then slip them over forearms, with toe end winding up above the wrist. I drag it up till elbow is covered.

      When lifting the dumbell keep your elbow about 3 inches from the side of your body. I slide my body closer to the arm rest. This helps with the greater weight. Lifting the dumbell, I now start with 33.3 lbs and lift it 40 times then the left hand again for another 40.  You can use what weight your comfortable with. Then the next weight I go down to 20lb. I do it 45 times or 48. I go a little over 45. For my weaker left arm I do about 52 times and the 33.3 lb I go  44 times, 4 more than the right. After the 20 lb lift I do the 33.3 lb for 30 times with the right and 34 with the left. Then back to 48 times with the 20 pounder. 52 with the left. 5 sets of this gives me the 20,000 pounds per day.

      A new lift for me is the reverse curl with the dumbell. You grab the weight overhand instead of underhand. I did it with the 10 lb bell. Start with bell in right hand elbow on arm rest lower down until you can curl you wrist around the front part of arm rest, your elbow will lift off the arm rest at this point a little bit. I did it 25 times. When I went to 20lbs  I could do it 6 times. Now I can do it 12 times. You really feel this move in the wrist and top of your forearm. It's a little awkward but it does the job.

      Another new move for me is the squat. In bare feet I stand with toes out at the 11 and 1 o'clock position. I lower down and put my forearms atop my thighs which are parallel to the floor. I usually balance on the balls of my feet. I hold this position 50 to 60 count. I do 1 set per day.

      Another new exercise is you kneel on floor and place your forearms on the floor,  elbows out, side of your fists close together. lift your hips up and down on the balls of your feet. I do 15, 1 time. I did 30 to start and I got a little back  problem. I skipped the exercise the next 2 days. When I returned I only did 15 which I'm sticking with. There is no more back issue this time. Listen to your body, it gives you warnings.

      The last exercise is the door frame which I talked about in the past. Open the door in, and stand 15 inches in front of the opening. Make sure the door moulding is firm above you. Curl fingertips over the moulding and lean into the opening. Rotate your head left then right slowly. Left and right is a count of 2. I go up to 50 per set. You can do less than 50. I've been doing this for 10 years or more. When I first did this I could hear like a slight crunchy sound. After all these years, I noticed I don't hear it anymore. Happy about that. 1997- 2004, I had to go to the chiropractor. It would work for awhile anyway,  which I was thankful  for.  But I realized, after 4 years I have to do more for myself. So I took on exploring exercises that might work for me. Over the years it paid off. It takes a lot of time but again well worth it. A little here and a little there all adds up to getting to that better place. Knock on wood I haven't been back to the chiropractor since. Back to the door way now lean into opening with fingertips on top of moulding and bend your knees you will feel the pull on your arms and shoulders hold for a count of ten then push back till your feet are flat to the floor. Do 3 to 5 sets of ten. Keeping your neck limber makes for a happy back.

      Think of ways to help your particular situation. You are being pro active at this point. Being responsible to your better life. I know I am. I'm  grateful, is the word. 

8/03/2023 It's a Bird, no a Plane no It's Just a Desperate Guy

       A couple cops and their wives were fishing off the coastvof Florida. The one cop sees off into the distance what looks to be a bird in distress swatting the water with one of it's wings. He motors over to the bird to see whats up. Well it was no bird but a diver guy. He got separated from his boat due to a strong current. His boat was found two miles from where he was found. If it wasn't for the eagle eye cop, he would have been another victim of Davy Jones Locker.

      I Don't know if that diver was a praying man or not.  But God does his thing in his own time and choosing. Chalk it up to another God  miracle. Try to look at life as the what ifs and be better prepared.

7/30/2023 Bulletproof Knees

       Its about building the muscles up around the knee. Take a 5 pound dumbell and tie a two strand electrical wire around the handle. Use a utility knife and gently bring the knife between the 2 strands. You will now have 2 pigtails 5 inches long. Wrap the 2 around the handle and tie a  square knot with the 2 pigtails. Now do the left side of the dumbell. There is a loop where you will put your foot into. When you pick up the loop with your hand , it should remain affixed to the handle. Now take a used toilet paper sleeve and cut it length wise. I use 2 sleeves and put the wire inside and then tape close. This is the cushion for the top of your foot. Wear a sneaker or a stiff bedroom slipper.  Put your foot in the loop and lift your foot a couple inches off the ground with your knee locked. Lower weight a half inch off the ground and then back up, while sitting in your good office chair. The movement you make is only a couple inches. Bring the weight up and lock your knee then down to floor and back up. When I started I used a 10 pound dumbell and did 25 lifts each leg. I would do 3 sets with long rest times between each. Months later I'm up to 15 pounds and do it 110 times, 2-3 reps per day. Try to do it every day. The muscles got bigger above the knee first then along the outside part of thigh. Now the under side of thigh is getting firmer. The first year was of the 10 pound weight. This year the 15 pound weight. It's the heavier weight that does it. You want to develop your foundation first with the lower weight. It's better. No need to rush it. Nice and easy in 2 years you will feel the difference. Going up and down stairs is easier. Walking is a bit faster and it looks good too. You are making changes for a stronger you. When you stick with it and see the results it builds self confidence. And that is your best reward because you will apply it to other areas of your life.

      You can start with as little as a one pound dumbell. I keep a notepad handy and chart the date and year,  then my poundage and how many times I do it in a row. When the row is done it's called a rep. I use to get charlie horses which are painful, no more though. I do think the leg lifts helped with that. I can also kneel and get up from the kneeling way easier than before. You want results you will need to put in the time and forget the pills for now. If you do have pain with your knees see the appropriate doctor first before doing these exercises.

    Take your time with the exercises. There is no rushing through them.