Nov 23/2023 Today is Thanksgiving

       It is a day to be grateful for the things we have learned during the course of the year. And the more we learn the better we become in all situations. Each and every year hopefully makes us stronger in all ways. We know we are succeeding when we look back and see if we are in a more happy state. Because when problems arise we know how to deal with them. If we get stuck in a situation we have divine spirit to lend a helping hand. We try to put in our lives the people and events that will make us feel good. So many things can be resolved with saying a kind word or doing a kind deed. By doing this we 'paint ' a brighter future for ourselves. So as we reflect there is indeed much to be thankful for. We do what we can for ourselves and our loved ones.

NOV 16/2023 NO Release

       So I'm  out of state at a relatives house. Getting a used van. At a service station we try too take out the back seats after reading owners manual. It's a Kia. Hard to understand the directions in owners manual. Still can't get it out. The front part was already lifted out but the back was still locked in tight to the 2 heavy metal clips. Told him to go down street to kia dealer and ask them. They said the seats weren't  put back in the right way. They would have to be cut out. Take car back to the house. I look up you tube on how to take them out. The video is 2 minutes  long. Easy peasy. When the lever is dropped you hear a snap and the back releases then tilt it forward and lift it out. On this van the front connectors are out of the track and can't get them back in. You drop the lever and hear a snap. But it still held fast. 

      So I got smart, I said ok I ask divine spirit for help. I'm still doing actions to free the 2 chairs. This time I push the chair back wards and it resists that movement. I kept pushing and the damn thing rolled over and released. Amazing! It worked on the second one too. So I didn't get them out until I asked for the help. I didn't accept the dealers advice, and tried to still get them out. But that happened after I made the ask. So I try to do things myself  most of the time. Wrong! I got to ask divine spirit more often in the small things and the big things. A lesson for me.

      This happened quickly but other times it will take longer. This is where the focus has to be lasered in. You can't forget about the initial ask. Always try to make it happen. When we get distracted we will miss out on something good that is coming our way.

Nov 15/2023 The Push is On

       Everything you see and hear are there because you put them there. If you don't like what you see or hear, you can make changes starting now. But first you have to have a clear view of what exactly you want instead of what you have.  Focus on what one thing or a situation you would want to enhance your life experience. Write it down in your journal. Also you can create a story board. A big blank poster board that you put pictures or words on that you would like to see in your life. Focus on one thing first. Write about what action you are going to do to attain this want. Every Sunday read the journal and comment on the actions and what small gains you made in making it happen. That situation you desire has been put in motion. It will take time for it to come into fruition.  The more emotional energy that you put behind it, will make it come faster to you. By doing these actions you are creating a better life for yourself. Be patient,  the thing or experience is coming toward you. And when you attain it, you pick another goal. If you have any setbacks, there IS Always a way around them. At any time call in divine spirit to help you out.  It has an infinite amount of ways to bring you that answer. Keep your eyes and ears open. When you see it work,  your life will be definitely  better and more joyful.

Nov 5/2023 Can't Just Be Kind

       A mayor in Alabama also a Baptist minister,, shot himself after a traffic stop.  Breitbart  News ran an article about his cross dressing. He said it was a hobby of his to relieve stress. He asked them to not run the story. They did anyway. For that Breitbart News will earn itself some severe karma. So unnecessary, all this to be cruel. For cruelties sake.

      The other day I saw a bumper sticker,  that said Mean People Suck. Boy,  they're  so right about that. But in this case, it drove that poor man to ending his life. So it's  in a way,   being an accessory to 'murder '.  Think does it cost anything to be kind.  Do you think being kind would lead to a tragic end. What does it say about this news organization? Is anything they gave to say, of any value to anyone with a sane mind. Would you want these people to come to a party that your having in your house?  There's another saying Garbage In Garbage Out. Recognize  it. Dump them in the nearest circular file.

Oct/25/2023 Burden

       On you tube, this young guy offers a homeless guy 500 dollars. The guy has to answer a question first. What was the biggest regret you have. The old guy immediately says over 30 years ago he and his lady had to give up a kid they made. They didn't have the money to take care of him. So they put him up for adoption. He says it's been tearing him up since. As he related the story his whole body shook with emotion.  He's astounded when the guy gives him 5 100 dollar bills. He is very thankful and says he will try to find his son with the money.

      We never know what the other person has gone through in life. We see the homeless and may think they have given up. But there are very good reasons why they live their life like this. Some sort of deep down hurt that knaws at them. Divine Spirit can render aid but will do so when the person asks for the help. God is waiting on you to make the ask. Give it a try anytime any place. You'll see first hand,  what will come.

Oct/ 20/2023 30,000 pounds

    A previous post was 20,000 pounds.   So I'm up to 30,000 pounds with the dumb bells. I do 5 sets each day. 1 set is 53.5 pounds 40 lifts each arm. The 2nd is 20 pounds 53 times. The 3rd is 53.5 pounds 35 times. And the 4th back to 20 pounds 53 times. Making a completion of 1 set. It strenghens your arms and core. Ten days ago I kicked it up to 53.5 pounds by adding 5 pounds. I will stick with this weight another 3 weeks before going up another 5 pounds. Since I started back in 3rd week of July, I went from 20 pounds to 30. By increasing the weight I saw more definition develop. Now when I make a muscle it shows but when I relax U have wrinkles on top of bicep and below  the bicep. It has improved. Probably will take another 2 months to get rid of those wrinkles. I saw a couple guys on street who had big muscles. I don't  want to look like that. Once I get to where I want to be I will back off on the dumbells. Maybe like every other day. My leg lifts I missed all last week.  This week I started up again just as strong as usual. So you can skip days and weeks and not lose from it. You do the weight that is comfortable for you. But the last 3 months have shown marked improvement by slowly increasing the weight. Anyone can do it, you can start with 5 pounds and eventually go up in weight when you feel ready. You don't have to go the heavier weight. The low weights you will benefit from , no matter your age or sex. I have the one 20 pound dumbell. And the second one is a short bar that you can add weights to. 2 decorative star nuts hold the weights on. So for 3 months I haven't missed a day lifting the weights. I have more energy now and I can get up from kneeling on the ground without pushing off of a 5 gal plastic bucket. I'm happy about that.

     Soon I will write about dieting and how I went from 260 lbs to 189 lbs. No gimmicks. It was hard to do since I'm a foody. But it was worth it.

Oct /17 /2023 He Stepped in It

                 This guy goes to the atm and takes out 400 bucks. Hour later he just finishes his meal at a restraunt . Pulls out his wallet and sees no money. Runs back to the atm but thinks yeah sure it will be there. Well it wasn't there. They're  were about 5 senior citizens milling about. One of them says looking for something? Yeah my 400 bucks, he says. Big smiles all around. Here you go. A woman says I told you he or she would come back. They spent over an hour waiting on him. 

 Lucky him they're honest seniors walking around. Not only him but for all of us. I read this on Reddit. Let us all do a random act of kindness for our seniors.